Impotence is a horror story for every man.According to statistics, after 50 years, it occurs in 53% of men, from 40- to 50 and 48%.With complaints of sexual weakness to a specialist, men are addressed both 20 and after 80. In the first stages, patients complain about reducing desire, rapid orgasm, lower abdomen and testes.Reducing erection and disorder of sexual activity often leads men to depression.
For a visit to a doctor, one has to "ripen", sometimes he has been taking it for years.According to statistics, only 13 % of patients turn to professional help.With major interruptions in sex, sexual function decreases and every year of restraint to recover is increasingly difficult.
The stagnation of those secrets that should be displayed regularly leads to the appearance of infections, the development of inflammation in the prostate gland.As a result, blood supply suffers.The longer there were no sexual contacts, the more difficult it is to restore everything.
Sex is a marker of overall health.Hypertension, diabetes mellitus, cardiovascular disease, overweight are just some risk factors that increase the chances of male failure.
The prerequisite of this sad list is an unhealthy lifestyle, an unbalanced diet, when the body systematically does not receive its norm of vitamins needed to normalize all functions of the body, including sexually.Is it possible to correct the situation by taking vitamins from the pharmacy?
The reasons for the deterioration of potency
There are many causes of erectile dysfunction.Psychological factors are related to unsuccessful experience and psychological injuries in childhood.The reactions responsible for the erection and with the lack of testosterone are inhibited.
Damage to the vascular walls also leads to disorders of the genital organs.After strokes, heart attacks, diseases and injuries to the peripheral nerves, lumbosacral spine, interest in sex decreases.
Bad habits (alcohol, smoking, drugs, systematic overeating, coffee abuse and other doping, sedentary lifestyles) can also cause a disorder of male function.
The male capabilities of regular use of antidepressants, diuretics and other drugs are deteriorating.They affect the hormonal system and somatic diseases.
The causes of sexual weakness are also unprotected sex, a frequent visit to the bathroom, stress, fatigue, insomnia.
An unbalanced diet with vitamin deficiency, trace elements and the predominance of fatty products provokes deposition in the vessels of atherosclerotic plaques, the accumulation of "harmful" cholesterol.
Electromagnetic Radiation, Including from Gadgets, Pares A Threat to Male Health.It disrupts the operation of endocrine and genitator systems.But the problem is different.The virtual world has begun to replace live communication with a woman of many men.This is especially true for uncertain boys with multiple complexes that provoke sexual impotence.
Attention should be paid to the posture near the computer: if you are sitting for a long time, bending and without movement, blood stagnation occurs in the pelvis.The likelihood of inflammatory processes and the degree of erection depend on the quality of blood flow to the abdominal cavity.
Products affecting the potency
Today, vegetables and fruits do not contain the number of vitamins and traces that were 100-200 years ago.In order to get his norm, one must eat triple portions.And the lifestyle of most of us does not imply adequate calorie consumption.Nevertheless, the basis of men's health is proper nutrition, not synthetic vitamins for men to improve potency and nutritional supplement of dubious origin.First, it is necessary to control the use of products that reduce potency.
- Salt.Gastronomic delicacies, canned food often contain it in excess.Salt abuse creates extra load of the heart, kidneys.Hypertension and excess weight are common causes of erectile dysfunction.When preparing dishes, it is better to salt food already on the table, if possible, replace some of the salt with spices and spices that improve blood flow to the abdominal cavity and therefore erection;
- Alcohol.A glass of red dry wine and an easy dinner increase the interest in intimate life.We are not talking about those men for whom the choice between a bottle of vodka and a woman is obvious.But for the reproductive function, even a slight dose of alcohol, especially with poor quality, can be destructive.When planning children, it is important not to forget about it;
- Cholesterol.Fat plaques in the vessels are dangerous not only to the heart: atherosclerosis disrupts blood flow to the genital organs.Control of the fat content of their dishes, you should not completely abandon the meat: without it the production of testosterone is difficult;
- Coffee and other energy drinks.Caffeine suppresses the products of sex hormones.This does not mean that it will have to be completely abandoned by natural coffee, it is important to control the number of glasses.The same applies to carbonated energy drinks with sugar, preservatives, caffeine.They do not satisfy the thirst, creating only the effect of addiction.Such a whip for the nervous system is unlikely to help establish a sex life.
List of the most effective impotence drugs
Since ancient times, men have called aphrodisiacs in the diet of men: nuts of different varieties, meat and seafood, dried fruits.Useful pumpkin seeds, nettle, dandelion.Baking should be given preference to rye bread.A cocktail of milk, honey, eggs and beer yeast is used to strengthen potency.The most healing options are the honey that bees have collected from the flowers of orchids, jasmine and specialty.
They improved the healing capabilities of copper nuts and dried fruits.For quick effect, you should mix a tablespoon of honey with sesame seeds, plums, sunflower seeds (100 g each).If you are taking 1 tablespoon of delicious and nutritious mixture every night, the result will be in a week.
Honey is successfully combined with ginger root.The raw materials are mixed in equal proportions.Multiple intake is 3 times a day, the dose is half a teaspoon.
What vitamins are useful for sexual weakness
The male body needs a whole complex of vitamins.What kinds are not specific enough for your body can be identified during the study.Human hair in this regard contains order of magnitude more information than another biomaterial.It is true that the cost of vitamins is not in the budget category.
- Carotene.Vitamin A is required to support immunity.Improves reproductive opportunities.Carotene activates phagocytosis, which enhances the production of antibodies that block the penetration of infections and the development of inflammation.Most of it in agricultural products of yellow and red shades;
- The complex of Group B vitamins. First, it is of interest to the topic in 6 and B12.The daily rate of the first is 2 mg, the second - 12 mg.The deficiency of these vitamins affects sexual activity.They come to a person with milk and offal, especially with beef liver.B1 is an indispensable source of energy that improves the quality, activity and performance of sleep.The daily rate is 1.5-2.5 mg.B3 (nicotinic acid) is required for the normal functioning of the brain, eliminates headache, depression.For such symptoms, you should add nuts, beets, bananas, beer yeast, fish to the diet.Vitamin B 9 is required for the synthesis of norepinephrine and serotonin - hormones of happiness, elimination of anxiety, anxiety, yourself.To improve well, with folic acid deficiency will help cheese, citrus fruits, fish;
- Ascorbic acid.Vitamin C is required to prevent infectious diseases, strengthen the blood vessels.It is involved in the synthesis of many hormones (dopamine, serotonin, testosterone).With prostate inflammation, it can be taken for preventative purposes.Do not rush to run to the pharmacy: we get ascorbic acid every day with apples, roses, lemons, green, onions, currant.One needs 200-500 mg of vitamin C per day.Excess is as dangerous as the deficiency as it creates an additional load of the kidneys, which must be superfluous;
- Vitamin D. The energy of the sun is necessary for its development.The deficit is experienced not only by miners but also by all citizens, especially in winter.Vitamin increases the products of sex hormones, stimulates sexual interest.Quail eggs, dairy and seafood will help to compensate for the lack;
- Tocopherol controls the endocrine system: pituitary gland functions, testosterone synthesis and semen.Vitamin E improves the blood supply to the genitals.According to the content of tocopherol, seeds, nuts, vegetable oil, dairy products, meat, legumes, baking made from coarse flour, lead to the diet.
If a person monitors his health, he or she must first take care of proper nutrition.In addition to vitamins, zinc, selenium, potassium, magnesium and other traces of trace elements are important for increasing potency.
- Zinc deficiency leads to a decrease in testosterone products by all subsequent consequences (decreased libido and potency, deterioration of sperm mobility).The rate of tracks is 14 mg per day.The body receives zinc from eggs, fish, nuts, wheat bran;
- Selenium will be saved by infertility, improves sperm composition, improves testosterone products.The memorial element in combination with Vitamin E is better absorbed;
- Magnesium has antioxidant properties: slows down the aging process, improves blood flow and helps with nervous exhaustion;
- Potassium strengthens the tone of the blood vessels and the nervous system.
Vitamins for men to improve potency - name
Vitamin C, like other vitamins for men for potency, is available in a pharmacy in various forms: capsules, gel, dust, dear, solution for injection.There are many combined medicines.
The complexes used to improve potency have different options:
- Strengthen the tone of the vascular wall of the abdominal organs;
- Improve blood flow, dilute the blood, prevent the formation of cholesterol clots of the vessels;
- Accelerate the behavior of nerve impulses from the genitals to the brain;
- Stimulates spermatogenesis;
- Strengthening the immune system.
The results of the interaction of vitamins and other medicines
It is not always advisable to take vitamins in the complex, as some of them are able to block the activity of other medicines.Group B vitamins are easily absorbed if you take them in parallel with calcium.The exception is 6 and 12, as their concomitant use provokes allergic reactions and other side effects.Vitamin B 2 is slightly absorbed against the use of medicines with copper, zinc, iron and vitamin B3.
Snowmarts and tranquilizers inhibit the activity of vitamins in group B in the treatment of vitamins and other medicines to monitor the interval of at least 3 hours after taking vitamins, otherwise the absorption of both is disturbed.
Bad sex is serious family problems.Irregular sex life leads to anorgasmia in women, stagnation of blood in the pelvic organs and the joining of inflammatory processes to cancer problems.Sex is a good prevention of cardiovascular disease, prevention of prostate cancer, chronic prostatitis, a powerful natural antidepressant, muscle relaxant and sleep pills.With a dissatisfied person both in the workplace and in life, the lump of unresolved problems is constantly increasing.
It is important for a person of any age to manage their sex life.Sexual health is an integral part of overall health, the quality of life as a whole depends on the brightness and regularity of intimate relationships.The treatment of erectile dysfunction is not limited to the regular technique of vitamins and minerals, and what is happening in the bedroom is no less important.Show fantasy and everything will work out.